Elizabeth McLeodTop 3 Fitness Trends to Stop Following Now!It’s no secret that the New Year brings new resolutions, new trends, high hopes, a lot of anticipation; and this year will be no different…4 min read·Feb 10, 2021----
Elizabeth McLeodWHY DO DIETS FAIL?Maybe you’re not falling off the wagon. Maybe the wagon is breaking down.3 min read·Oct 28, 2020----
Elizabeth McLeodDo you suffer from Texter’s Thumb?If your thumb joint is feeling arthritic these days, listen up!3 min read·Oct 24, 2020----
Elizabeth McLeodCan “The 80/20 Rule really help you get fiLet’s start by defining the 80/20 Rule more clearly. The 80/20 Rule implies that 80% of your food (calorie) intake is comprised of foods…4 min read·Oct 23, 2020----
Elizabeth McLeodADDICTED TO DIETING: MY STORYWHEN WAS THE LAST TIME YOU WEREN’T TRYING TO LOSE WEIGHT?5 min read·Oct 16, 2020----
Elizabeth McLeodNo One Listens To Me!Have you ever wondered why no one listens to you? You give advice; then they run off and do whatever they want.4 min read·Dec 9, 2019----
Elizabeth McLeodThe New Mid-Life Crisis: Are you Among the Passionless?At some point in our lives we stopped happening to life, and life started happening to us.4 min read·Dec 8, 2019----
Elizabeth McLeodConfessions of a Food Addict…Through the years as a personal trainer, I’ve heard a lot of excuses as to why diets fail. I’ve heard hundreds, if not thousands, of…4 min read·Dec 7, 2019--1--1
Elizabeth McLeodThe Life You Lead Becomes The Lessons You Teach.Our actions hold weight. Whether we like it or not, people look up to us. It doesn’t matter if it’s our children, our friends, our…3 min read·Dec 6, 2019----
Elizabeth McLeodTrain your mind; your body will follow.I often talk to my clients about how impactful their attitude and outlook can be on their success. If they walk into a diet, or workout…2 min read·Dec 2, 2019----