Elizabeth McLeodTop 3 Fitness Trends to Stop Following Now!It’s no secret that the New Year brings new resolutions, new trends, high hopes, a lot of anticipation; and this year will be no different…Feb 10, 2021Feb 10, 2021
Elizabeth McLeodWHY DO DIETS FAIL?Maybe you’re not falling off the wagon. Maybe the wagon is breaking down.Oct 28, 2020Oct 28, 2020
Elizabeth McLeodDo you suffer from Texter’s Thumb?If your thumb joint is feeling arthritic these days, listen up!Oct 24, 2020Oct 24, 2020
Elizabeth McLeodCan “The 80/20 Rule really help you get fiLet’s start by defining the 80/20 Rule more clearly. The 80/20 Rule implies that 80% of your food (calorie) intake is comprised of foods…Oct 23, 2020Oct 23, 2020
Elizabeth McLeodADDICTED TO DIETING: MY STORYWHEN WAS THE LAST TIME YOU WEREN’T TRYING TO LOSE WEIGHT?Oct 16, 2020Oct 16, 2020
Elizabeth McLeodNo One Listens To Me!Have you ever wondered why no one listens to you? You give advice; then they run off and do whatever they want.Dec 9, 2019Dec 9, 2019
Elizabeth McLeodThe New Mid-Life Crisis: Are you Among the Passionless?At some point in our lives we stopped happening to life, and life started happening to us.Dec 8, 2019Dec 8, 2019
Elizabeth McLeodConfessions of a Food Addict…Through the years as a personal trainer, I’ve heard a lot of excuses as to why diets fail. I’ve heard hundreds, if not thousands, of…Dec 7, 20191Dec 7, 20191
Elizabeth McLeodThe Life You Lead Becomes The Lessons You Teach.Our actions hold weight. Whether we like it or not, people look up to us. It doesn’t matter if it’s our children, our friends, our…Dec 6, 2019Dec 6, 2019
Elizabeth McLeodTrain your mind; your body will follow.I often talk to my clients about how impactful their attitude and outlook can be on their success. If they walk into a diet, or workout…Dec 2, 2019Dec 2, 2019
